The Beef Stroganoff Burger Bowl is a carnivore-style dish featuring chicken liver pate, heavy cream, and full-fat sour cream, creating a low-carb, high-fat, and high-protein meal. While it falls into the carnivore-ish category, incorporating dairy and some seasoning, it doesn't strictly adhere to the pure carnivore diet, as it includes more than just beef, salt, and water. For those that can tolerate a higher carb diet, this also pairs well over pasta or rice.
This recipe features 1.5lbs of 80/20 ground beef, creating approximately three servings. The beef is browned and then flavored with Worcestershire sauce, salt, and pepper. The "Stroganoff" essence is introduced through the incorporation of heavy cream and sour cream, resulting in a creamy texture. Shredded parmesan cheese is melted into the mixture, enhancing the smoothness and contributing to the distinctive stroganoff flavor that the sour cream imparts.
Nutritional Information
The provided nutritional information has been compiled from various online sources and should be regarded as an estimate. Actual nutritional values may vary based on factors such as specific ingredients used, variations in portion sizes, and individual preparation methods. It is advisable to consider these numbers as general guidelines rather than precise measurements. For accurate nutritional information, it is recommended to consult with a registered dietitian or utilize specialized nutritional analysis tools based on the exact ingredients and quantities used in your preparation.
This recipe is naturally gluten-free, as all the ingredients used are inherently gluten-free. It's a delicious option for those who follow a gluten-free diet, but it's also perfect for everyone to enjoy without any special modifications. Verify that your individual ingredients are gluten free before making as manufacturers may change their ingredients at any time.
Serving Size: 1/3rd of preparation
Calories: 715
Protein: 47 g
Fat: 57 g
Carbohydrates: 3 g
Ingredients
1 1/2lb 80/20 Ground Beef
2tbl Heavy Cream
4tbl Full Fat Sour Cream
1/4 cup Shredded Parmesan Cheese
1tbl Worcestershire Sauce
Seasonings-
Salt
Black Pepper
Additional Cheese of Sour Cream to garnish
Instructions- Ground Beef Stroganoff Bowl
This recipe is designed for minimal cleanup, utilizing only a single pan. Begin by heating a frying pan to medium heat. Greasing the pan with butter or grease is optional unless you are using an extremely lean grind. In most cases, there will be sufficient grease in the pan as the burger fat renders during cooking.
Once the pan is preheated, add the ground beef and spread it out for even cooking. Season the meat generously with salt and use a spatula or cooking spoon to break it into smaller pieces. Initially, while the burger is still red and pink, it may stick together in the pan, but as it browns, it will gradually stick less. When most of the pink has cooked out of the meat, and the burger is in smaller crumbles, add the chicken liver pate. Break the pate into smaller chunks to melt and incorporate it more easily into the burger.
After cooking the burger to your desired color, turn the heat down a bit, add a handful of the shredded parmesan cheese, and stir it into the beef. The cheese should melt into the meat. Once the cheese melts, it is time to add several tablespoons of the heavy cream. Stir heavily in the pan to fully incorporate the beef fat, cream, and cooked this mixture, add Worcestershire sauce to taste and about twice the sour cream as heavy cream to the pan and mix and fold again. You may take the pan off the burner and use the residual heat as you finish mixing.
Serve the dish immediately for the best results. You may add a garnish of spices, cheese, and/or sour cream. If this is allowed to sit, the fat from the burger may separate from the rest of the sauce. Simply re-heat and remix the dish to return its creamy texture if that happens.This dish makes three 1/2lb portions of ground beef. It also stores well and can be re-heated easily letting these ground beef stroganoff bowls be an easy make ahead of leftovers for lunch meal the next day.
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